chanThese days, it seems like mindfulness is mentioned everywhere, from social media posts to the pages of women's health and beauty magazines. Although there is a buzz surrounding it, mindfulness meditation is more than a passing fad. Science has shown that its benefits can have a positive impact on both physical and mental health.
WHAT IS MINDFULNESS?
The term mindfulness describes a state of mind that focuses on the present moment. You will often hear people say the phrase "practicing mindfulness." This is because mindfulness involves training the mind to consider whatever task you are currently completing while letting the rest of the world fall away. For most people, mindfulness does not come naturally. It takes time to learn how to be mindful in everyday life.
UNDERSTANDING MINDFULNESS MEDITATION
Mindfulness meditation is the term for a method of teaching yourself to be mindful. During a mindfulness meditation session, you find a quiet place, get comfortable and practice observing your mind, body, and surroundings in the present moment. Many people find that they can be more mindful after regular meditation practice even when they are not meditating.
POTENTIAL BENEFITS OF MINDFULNESS
Although scientific research into the potential women's health benefits of mindfulness is ongoing, there is a wealth of anecdotal evidence to support its use. Learning to ignore distractions can improve mental focus. While mindfulness cannot eliminate all stress from daily life, it can make a person better able to cope with situations that produce anxiety and tension.
Studies indicate that consistent mindfulness meditation can promote positive thinking within just 8 to 10 weeks. Researchers have also found that mindfulness meditation can benefit areas of the brain involved in emotional balance, self-control, sensory perception, memory, and problem-solving.
DIFFICULTIES WITH MINDFULNESS EXERCISES
Many people find mindfulness meditation challenging at first. During mindfulness exercises, their thoughts may wander away from the present moment toward obligations and general worries. This is a normal part of learning mindfulness, but it can be discouraging. When the mind goes off course, you may become frustrated with yourself. Negative thoughts then enter the practice, and you might be tempted to stop trying.